Top 3 Health Benefits of Elderberry

Elderberry, what its deal?  To start, it is a dark purple berry that has been used for centuries for its potential health benefits.  Here are the top 3 and most commonly suggested health benefits of elderberries:

1. Immune Support:  Elderberries are rich in antioxidants, particularly anthocyanins, which may help support the immune system.  Some studies suggest that elderberry extracts may have antiviral properties and could help reduce the severity and duration of colds and flu.

2. Anti-Inflammatory Properties:  The antioxidants in elderberries may help reduce inflammation in the body.  Chronic inflammation is associated with various health conditions, so consuming foods rich in antioxidants, like elderberries, may contribute to overall health.

3. Rich in Vitamins and Nutrients:  Elderberries contain vitamins A and C, as well as potassium and dietary fiber.  These nutrients are important for overall health and can contribute to the proper functioning of the immune system and other bodily processes.

Not bad, right?  It's worth noting that while elderberries offer potential health benefits, as is the case with all ingredients in our shots, it's essential to consume them as part of a balanced diet rather than relying solely on them for health improvement.